It’s a tale as old as time: you step into the new year brimming with excitement, inspired by your fresh resolutions. You envision yourself fitter, more productive, or finally pursuing those dreams you’ve been putting off. January begins with a bang. Gym memberships skyrocket, planners fill up with meticulously crafted schedules, and motivational quotes floodContinue reading “The New Year’s Relapse: How to overcome”